May boost skin healthĬlementines are rich in vitamin C, which can improve skin health in a number of ways. Nevertheless, more research in humans is needed ( 10, 11). Lastly, some animal and test-tube studies have found that narirutin can help improve mental health and may potentially help treat Alzheimer’s disease. This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods. Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. Provide orioles their favorite snacks at once in this Clementine Fruit and Jelly Oriole Feeder.Clementines are small citrus fruits - about the size of a golf ball - with a high water content. Its all metal body creates a durable station, and the bright orange, powder coated finish protects the piece from the elements. This vessel may be removed for thorough cleaning or quick refilling, and an attached chain makes hanging the feeder simple. A glass bowl sits on the other side of the frame, which can be filled with 2 ounces of grape jelly or oriole nectar. Two stakes extend from one side of the disc, each stake easily holding half of an orange. Its fun, round shape and bright orange color mimic citrus fruit, and its unique design offers orioles two of their favorite foods at once. Orioles often prefer dining on fruit and jelly, rather than bird seed, and this unit perfectly meets their needs. Heath Clementine Fruit and Jelly Oriole FeederTurn a bit of your yard into an oriole feeding station with the Heath Clementine Fruit and Jelly Oriole Feeder.
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